Training for the week of November 19th

Tuesday – Easy run from UoC oval at 5 pm.
Wednesday – Intensity skiing at COP at 5 pm.

Saturday – Long ski (optional intensity) at Lake Louise. Meet at Moraine Lake Rd at 10:00 am. We will meet at Moraine Lake rd but will likely ski other trials.

The original plan was to go to Canmore NOrdic, but with the biathlon race and limited trails the skiing would be less than ideal.


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