Tuesday – Easy run from UoC oval starting at 5:00 pm. We run down to the bow river and usually run towards downtown till the Crowchild pathway to the south side, we return on the south side of the bow to edworthy park, then back to the oval.
Wednesday – Intensity at Nosehill park. Meet at 5:00 pm to warm up.
Nov 7th – zone 4, 5 x 4 min (men) 4 x 4 min (women)
Nov 14th – zone 3, 3 x 10 min (men) 2 x 10 (women)
Nov 21st – zone 4, 5 x 4 min (men) 4 x 4 min (women)
Nov 28th – zone 4 + speed
Saturday – Skiing (all locations subject to the weather)
November 10 – Ski at Moraine Lake Rd, Lake Louise. Meet at 10:00 am for an easy, long ski.
November 17 – Ski at Moraine Lake Rd, Lake Louise. Meet at 10:00 am for an easy, long ski.
November 24 – Ski at Canmore Nordic (Hopefully not Frozen Thunder). I will plan a time trial for anyone racing the first Alberta Cup weekend. Meet in the lodge by 10:00 am.
November 17 and 18 I am planning a mini camp. I will be in lake louise all weekend and encourage everyone to come out at least one day. I will run team workouts Saturday am and pm as well as Sunday am and pm. If there is interest we will discuss getting hotel/hostel accommodations at practice.