Monthly Archives: September 2014

Training for the week of September 22nd

Posted on September 20, 2014 by charles

The Dinos xc ski team will have workouts on: Tuesday at 6:00 pm. Meet at the main doors of the olympic oval. Easy group run with core/upper body strength at Edworthy park. Thursday at 5:30 pm. Meet at the main … Continue reading →

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First team workout

Posted on September 8, 2014 by charles

Tuesday September 16th will be the first team workout for 2014-15. Meet at the main doors to the Olympic Oval at 6 pm. We will run for 30 minutes, do 20 minutes of core strength and  run again for 20+ … Continue reading →

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